30.2 km | 03:25:40 | 06:48/km日期: 2023-02-25 05:32 - 卡路里: 2011 Cal - 溫度: 15°C - 濕度: 82%
Pace: 08'06" / 07'04" / 06'49" / 06'47" / 07'52" / 06'46" / 06'46" / 06'36" / 07'41" / 06'37" / 06'32" / 06'49" / 06'18" / 06'07" / 06'47" / 06'41" / 06'24" / 06'31" / 06'43" / 06'46" / 06'11" / 07'20" / 06'56" / 06'31" / 07'01" / 06'26" / 07'06" / 06'28" / 06'49" / 06'34" / 08'10" /
基本訓練
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疲れた！今日も30キロ稽古しました！
万金の42キロマラソンは大丈夫かな！
本番で完走できるように祈ります！
今日有難うございます！又頑張ります！
2月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'04" | 00:15'10" |
| 3 | 06'49" | 00:21'59" |
| 4 | 06'47" | 00:28'46" |
| 5 | 07'52" | 00:36'38" |
| 6 | 06'46" | 00:43'24" |
| 7 | 06'46" | 00:50'10" |
| 8 | 06'36" | 00:56'46" |
| 9 | 07'41" | 01:04'27" |
| 10 | 06'37" | 01:11'04" |
| 11 | 06'32" | 01:17'36" |
| 12 | 06'49" | 01:24'25" |
| 13 | 06'18" | 01:30'43" |
| 14 | 06'07" | 01:36'50" |
| 15 | 06'47" | 01:43'37" |
| 16 | 06'41" | 01:50'18" |
| 17 | 06'24" | 01:56'42" |
| 18 | 06'31" | 02:03'13" |
| 19 | 06'43" | 02:09'56" |
| 20 | 06'46" | 02:16'42" |
| 21 | 06'11" | 02:22'53" |
| 22 | 07'20" | 02:30'13" |
| 23 | 06'56" | 02:37'09" |
| 24 | 06'31" | 02:43'40" |
| 25 | 07'01" | 02:50'41" |
| 26 | 06'26" | 02:57'07" |
| 27 | 07'06" | 03:04'13" |
| 28 | 06'28" | 03:10'41" |
| 29 | 06'49" | 03:17'30" |
| 30 | 06'34" | 03:24'04" |
| 30.2 | 07'59" | 03:25'42" |
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