19.1 km | 01:54:37 | 06:00/km日期: 2023-02-25 04:15 - 平均心率: 158 - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83%
Pace: 06'13" / 06'13" / 06'10" / 06'08" / 06'02" / 06'12" / 05'58" / 05'57" / 05'54" / 05'53" / 05'44" / 05'40" / 05'31" / 07'14" / 05'50" / 05'49" / 05'50" / 06'07" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 07'13" (+01'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'28") | 75 / 19075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 06'12" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'53" | 01:00'40" |
| 11 | 05'44" | 01:06'24" |
| 12 | 05'40" | 01:12'04" |
| 13 | 05'31" | 01:17'35" |
| 14 | 07'14" | 01:24'49" |
| 15 | 05'50" | 01:30'39" |
| 16 | 05'49" | 01:36'28" |
| 17 | 05'50" | 01:42'18" |
| 18 | 06'07" | 01:48'25" |
| 19 | 05'46" | 01:54'11" |
| 19.1 | 05'59" | 01:54'38" |
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