21.0 km | 02:03:25 | 05:51/km日期: 2015-12-05 05:36 - 總爬升: 233 m - 卡路里: 1305 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'18" / 06'34" / 06'14" / 05'58" / 06'11" / 05'51" / 05'39" / 06'05" / 05'32" / 05'35" / 06'09" / 05'30" / 05'37" / 05'25" / 06'40" / 05'38" / 05'24" / 05'28" / 05'25" / 05'20" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 06'39" (+01'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'36" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'12") | 48 / 21048 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'14" | 00:20'06" |
| 4 | 05'58" | 00:26'04" |
| 5 | 06'11" | 00:32'15" |
| 6 | 05'51" | 00:38'06" |
| 7 | 05'39" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 05'32" | 00:55'22" |
| 10 | 05'35" | 01:00'57" |
| 11 | 06'09" | 01:07'06" |
| 12 | 05'30" | 01:12'36" |
| 13 | 05'37" | 01:18'13" |
| 14 | 05'25" | 01:23'38" |
| 15 | 06'40" | 01:30'18" |
| 16 | 05'38" | 01:35'56" |
| 17 | 05'24" | 01:41'20" |
| 18 | 05'28" | 01:46'48" |
| 19 | 05'25" | 01:52'13" |
| 20 | 05'20" | 01:57'33" |
| 21 | 05'37" | 02:03'10" |
| 21.0 | 05'29" | 02:03'26" |
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