30.3 km | 03:22:08 | 06:40/km日期: 2015-12-05 10:04 - 卡路里: 1718 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'00" / 05'32" / 05'12" / 05'48" / 05'20" / 05'28" / 06'00" / 05'24" / 05'24" / 04'52" / 07'44" / 06'32" / 05'56" / 05'32" / 05'48" / 06'12" / 06'00" / 06'40" / 06'56" / 06'52" / 06'28" / 09'12" / 07'32" / 07'04" / 07'40" / 09'00" / 08'32" / 08'36" / 08'12" / 08'40" / 06'48" /
接近中午太陽還是好大...
總算勉強能撐到30km~
肚子餓扁了，一直在想等等要吃甚麼XD
12月累積里程 :
108.49 km 
ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 06'00" | 00:39'20" |
| 8 | 05'24" | 00:44'44" |
| 9 | 05'24" | 00:50'08" |
| 10 | 04'52" | 00:55'00" |
| 11 | 07'44" | 01:02'44" |
| 12 | 06'32" | 01:09'16" |
| 13 | 05'56" | 01:15'12" |
| 14 | 05'32" | 01:20'44" |
| 15 | 05'48" | 01:26'32" |
| 16 | 06'12" | 01:32'44" |
| 17 | 06'00" | 01:38'44" |
| 18 | 06'40" | 01:45'24" |
| 19 | 06'56" | 01:52'20" |
| 20 | 06'52" | 01:59'12" |
| 21 | 06'28" | 02:05'40" |
| 22 | 09'12" | 02:14'52" |
| 23 | 07'32" | 02:22'24" |
| 24 | 07'04" | 02:29'28" |
| 25 | 07'40" | 02:37'08" |
| 26 | 09'00" | 02:46'08" |
| 27 | 08'32" | 02:54'40" |
| 28 | 08'36" | 03:03'16" |
| 29 | 08'12" | 03:11'28" |
| 30 | 08'40" | 03:20'08" |
| 30.3 | 06'46" | 03:22'08" |
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