15.4 km | 01:43:16 | 06:42/km日期: 2015-12-01 19:27 - 地點: 公道五-彩虹橋 - 天氣: 晴,涼爽 - 平均心率: 137 - 卡路里: 942 Cal - 溫度: 21°C - 濕度: 83%
Pace: 14'56" / 06'48" / 06'40" / 06'44" / 06'52" / 06'52" / 06'36" / 06'16" / 06'24" / 06'32" / 06'36" / 06'40" / 06'44" / 06'44" / 06'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1004 / 1004 |
| 2 | | 06'45" (+00'25") | 996 / 2001 |
| 3 | | 06'41" (+00'21") | 1006 / 3008 |
| 4 | | 06'46" (+00'26") | 994 / 4002 |
| 5 | | 06'52" (+00'32") | 999 / 5000 |
| 6 | | 06'54" (+00'34") | 995 / 5996 |
| 7 | | 06'36" (+00'16") | 1000 / 6996 |
| 8 | | 06'22" (+00'02") | 1002 / 7997 |
| 9 | | 06'20" | 1000 / 8998 |
| 10 | | 06'29" (+00'09") | 997 / 9995 |
| 11 | | 06'38" (+00'18") | 1004 / 11000 |
| 12 | | 06'41" (+00'21") | 996 / 11996 |
| 13 | | 06'42" (+00'22") | 1004 / 13000 |
| 14 | | 06'47" (+00'27") | 1002 / 14002 |
| 15 | | 06'58" (+00'38") | 995 / 14997 |
| 16 | | 07'41" (+01'21") | 334 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 33.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 06'48" | 00:21'44" |
| 3 | 06'40" | 00:28'24" |
| 4 | 06'44" | 00:35'08" |
| 5 | 06'52" | 00:42'00" |
| 6 | 06'52" | 00:48'52" |
| 7 | 06'36" | 00:55'28" |
| 8 | 06'16" | 01:01'44" |
| 9 | 06'24" | 01:08'08" |
| 10 | 06'32" | 01:14'40" |
| 11 | 06'36" | 01:21'16" |
| 12 | 06'40" | 01:27'56" |
| 13 | 06'44" | 01:34'40" |
| 14 | 06'44" | 01:41'24" |
| 15 | 06'52" | 01:48'16" |
| 15.3 | 09'02" | 01:51'16" |
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