10.6 km | 01:00:56 | 05:44/km日期: 2023-02-24 09:58 - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 06'30" / 06'23" / 06'06" / 06'00" / 05'56" / 05'54" / 05'14" / 05'15" / 05'30" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 06'00" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 05'14" | 00:42'03" |
| 8 | 05'15" | 00:47'18" |
| 9 | 05'30" | 00:52'48" |
| 10 | 05'31" | 00:58'19" |
| 10.6 | 05'32" | 01:01'45" |
展開計圈分析
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