11.0 km | 01:07:18 | 06:06/km日期: 2023-02-23 16:31 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 06'31" / 06'24" / 06'26" / 06'19" / 06'46" / 06'05" / 06'18" / 06'16" / 06'06" / 05'20" / 06'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'45" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'46" | 00:32'26" |
| 6 | 06'05" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'16" | 00:51'05" |
| 9 | 06'06" | 00:57'11" |
| 10 | 05'20" | 01:02'31" |
| 11 | 06'35" | 01:09'06" |
| 11.0 | 05'13" | 01:09'11" |
展開計圈分析
留言 
