18.4 km | 01:20:00 | 04:20/km日期: 2023-02-23 04:51 - 地點: 高雄市鳳山區 - 天氣: 小冷 - 平均心率: 172 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89%
Pace: 05'04" / 04'15" / 04'16" / 04'13" / 04'12" / 04'14" / 04'13" / 04'15" / 04'12" / 04'15" / 04'14" / 04'16" / 04'17" / 04'15" / 04'11" / 04'16" / 04'15" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'14" (+00'03") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'15" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'46") | 1000 / 18000 |
| 19 | | 05'01" (+00'50") | 429 / 18429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
438.79 km 
ASICS METASPEED SKY 累積 :
1416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'15" | 00:09'19" |
| 3 | 04'16" | 00:13'35" |
| 4 | 04'13" | 00:17'48" |
| 5 | 04'12" | 00:22'00" |
| 6 | 04'14" | 00:26'14" |
| 7 | 04'13" | 00:30'27" |
| 8 | 04'15" | 00:34'42" |
| 9 | 04'12" | 00:38'54" |
| 10 | 04'15" | 00:43'09" |
| 11 | 04'14" | 00:47'23" |
| 12 | 04'16" | 00:51'39" |
| 13 | 04'17" | 00:55'56" |
| 14 | 04'15" | 01:00'11" |
| 15 | 04'11" | 01:04'22" |
| 16 | 04'16" | 01:08'38" |
| 17 | 04'15" | 01:12'53" |
| 18 | 04'57" | 01:17'50" |
| 18.4 | 05'00" | 01:19'59" |
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