11.0 km | 01:07:51 | 06:08/km日期: 2023-02-22 19:04 - 總爬升: 260 m - 平均心率: 165 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 06'11" / 05'58" / 06'10" / 05'55" / 06'11" / 05'52" / 06'09" / 06'11" / 06'07" / 06'04" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 1000 / 11000 |
| 12 | | 07'11" (+01'19") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
140.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'11" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 06'09" | 00:42'26" |
| 8 | 06'11" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 06'04" | 01:00'48" |
| 11 | 06'45" | 01:07'33" |
| 11.0 | 07'06" | 01:07'53" |
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