15.0 km | 01:26:44 | 05:46/km日期: 2015-12-04 10:47 - 平均心率: 143 - 卡路里: 1130 Cal - 溫度: 17°C - 濕度: 68%
Pace: 08'37" / 05'58" / 06'05" / 06'01" / 05'57" / 05'44" / 05'40" / 05'44" / 05'51" / 05'48" / 05'41" / 05'37" / 05'31" / 05'32" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'54" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'58" | 00:14'35" |
| 3 | 06'05" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 05'57" | 00:32'38" |
| 6 | 05'44" | 00:38'22" |
| 7 | 05'40" | 00:44'02" |
| 8 | 05'44" | 00:49'46" |
| 9 | 05'51" | 00:55'37" |
| 10 | 05'48" | 01:01'25" |
| 11 | 05'41" | 01:07'06" |
| 12 | 05'37" | 01:12'43" |
| 13 | 05'31" | 01:18'14" |
| 14 | 05'32" | 01:23'46" |
| 15 | 05'25" | 01:29'11" |
| 15.0 | 03'20" | 01:29'12" |
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