21.0 km | 01:55:30 | 05:29/km日期: 2015-12-04 08:54 - 地點: 板橋～土城河濱 - 天氣: 陰時雨 - 平均心率: 157 - 卡路里: 1283 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'06" / 05'41" / 05'36" / 05'35" / 05'35" / 05'42" / 05'24" / 05'24" / 05'28" / 05'20" / 05'28" / 05'19" / 05'18" / 05'20" / 05'18" / 05'21" / 05'21" / 05'33" / 05'33" / 05'33" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 06'05" (+00'48") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'20" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'19" | 01:06'38" |
| 13 | 05'18" | 01:11'56" |
| 14 | 05'20" | 01:17'16" |
| 15 | 05'18" | 01:22'34" |
| 16 | 05'21" | 01:27'55" |
| 17 | 05'21" | 01:33'16" |
| 18 | 05'33" | 01:38'49" |
| 19 | 05'33" | 01:44'22" |
| 20 | 05'33" | 01:49'55" |
| 21 | 05'27" | 01:55'22" |
| 21.0 | 06'04" | 01:55'30" |
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