10.0 km | 01:13:49 | 07:22/km日期: 2015-12-01 19:39 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'47" / 07'25" / 07'19" / 07'05" / 07'06" / 07'02" / 07'12" / 07'16" / 07'17" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'46") | 1000 / 1000 |
| 2 | | 07'24" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'04") | 1000 / 4000 |
| 5 | | 07'06" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'12" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 12 / 10012 |
12月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'25" | 00:16'12" |
| 3 | 07'19" | 00:23'31" |
| 4 | 07'05" | 00:30'36" |
| 5 | 07'06" | 00:37'42" |
| 6 | 07'02" | 00:44'44" |
| 7 | 07'12" | 00:51'56" |
| 8 | 07'16" | 00:59'12" |
| 9 | 07'17" | 01:06'29" |
| 10 | 07'15" | 01:13'44" |
| 10.0 | 06'43" | 01:13'49" |
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