14.5 km | 01:32:01 | 06:21/km日期: 2023-02-22 05:47 - 總爬升: 117 m - 平均心率: 129 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 70%
Pace: 06'06" / 05'57" / 05'48" / 05'15" / 05'11" / 05'18" / 05'12" / 05'04" / 05'01" / 05'06" / 05'16" / 05'21" / 11'34" / 10'45" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 11'33" (+06'32") | 1000 / 13000 |
| 14 | | 10'45" (+05'44") | 1000 / 14000 |
| 15 | | 11'08" (+06'07") | 460 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'15" | 00:23'06" |
| 5 | 05'11" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'04" | 00:43'51" |
| 9 | 05'01" | 00:48'52" |
| 10 | 05'06" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'21" | 01:04'35" |
| 13 | 11'34" | 01:16'09" |
| 14 | 10'45" | 01:26'54" |
| 14.5 | 11'08" | 01:32'02" |
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