5.9 km | 00:31:28 | 05:19/km日期: 2023-02-21 19:36 - 平均心率: 168 - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87%
Pace: 04'50" / 04'50" / 05'10" / 05'32" / 05'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'12") | 314 / 314 |
| 2 | | 07'37" (+04'02") | 131 / 445 |
| 3 | | 03'41" (+00'06") | 319 / 764 |
| 4 | | 08'05" (+04'30") | 123 / 888 |
| 5 | | 03'49" (+00'14") | 313 / 1201 |
| 6 | | 07'22" (+03'47") | 134 / 1336 |
| 7 | | 03'54" (+00'19") | 311 / 1647 |
| 8 | | 07'53" (+04'18") | 125 / 1773 |
| 9 | | 03'49" (+00'14") | 312 / 2086 |
| 10 | | 07'28" (+03'53") | 134 / 2220 |
| 11 | | 03'54" (+00'19") | 312 / 2533 |
| 12 | | 09'50" (+06'15") | 100 / 2633 |
| 13 | | 03'50" (+00'15") | 311 / 2945 |
| 14 | | 10'29" (+06'54") | 96 / 3041 |
| 15 | | 03'47" (+00'12") | 312 / 3353 |
| 16 | | 10'28" (+06'53") | 95 / 3448 |
| 17 | | 03'49" (+00'14") | 309 / 3758 |
| 18 | | 10'58" (+07'23") | 91 / 3849 |
| 19 | | 03'51" (+00'16") | 306 / 4156 |
| 20 | | 10'43" (+07'08") | 93 / 4249 |
| 21 | | 03'52" (+00'17") | 307 / 4557 |
| 22 | | 09'50" (+06'15") | 102 / 4659 |
| 23 | | 03'50" (+00'15") | 307 / 4966 |
| 24 | | 10'22" (+06'47") | 96 / 5063 |
| 25 | | 03'50" (+00'15") | 311 / 5374 |
| 26 | | 11'12" (+07'37") | 90 / 5465 |
| 27 | | 03'35" | 309 / 5774 |
| 28 | | 13'14" (+09'39") | 138 / 5912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 118.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'32" | 00:20'22" |
| 5 | 05'20" | 00:25'42" |
| 5.9 | 06'20" | 00:31'29" |
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