13.6 km | 01:16:15 | 05:35/km日期: 2015-12-02 18:40 - 總爬升: 170 m - 地點: 柴山 - 天氣: 涼 - 平均心率: 160 - 卡路里: 834 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'02" / 06'06" / 05'15" / 05'21" / 05'13" / 05'36" / 05'36" / 05'34" / 05'34" / 05'29" / 05'34" / 05'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 630 / 13630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
114.50 km 
adidas m17432 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'21" | 00:29'05" |
| 6 | 05'13" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'34" | 00:56'38" |
| 11 | 05'29" | 01:02'07" |
| 12 | 05'34" | 01:07'41" |
| 13 | 05'05" | 01:12'46" |
| 13.6 | 05'44" | 01:16'23" |
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