12.2 km | 01:04:46 | 05:19/km日期: 2015-12-03 22:31 - 平均心率: 143 - 卡路里: 855 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'19" / 05'16" / 05'18" / 05'27" / 05'18" / 05'08" / 05'11" / 05'06" / 05'03" / 05'17" / 05'03" / 05'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1198 / 1198 |
| 2 | | 05'17" (+00'16") | 955 / 2153 |
| 3 | | 05'14" (+00'13") | 1010 / 3164 |
| 4 | | 05'28" (+00'27") | 955 / 4120 |
| 5 | | 05'15" (+00'14") | 979 / 5099 |
| 6 | | 05'08" (+00'07") | 1003 / 6102 |
| 7 | | 05'09" (+00'08") | 994 / 7097 |
| 8 | | 05'07" (+00'06") | 993 / 8091 |
| 9 | | 05'01" | 990 / 9082 |
| 10 | | 05'15" (+00'14") | 992 / 10074 |
| 11 | | 05'03" (+00'02") | 991 / 11066 |
| 12 | | 05'23" (+00'22") | 976 / 12043 |
| 13 | | 05'40" (+00'39") | 132 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'16" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'18" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 05'06" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 11 | 05'03" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 12.2 | 05'47" | 01:04'46" |
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