11.3 km | 01:00:05 | 05:18/km日期: 2023-02-20 22:01 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 61%
Pace: 07'20" / 05'02" / 04'58" / 05'06" / 05'08" / 05'03" / 05'09" / 05'05" / 05'05" / 05'14" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'02" | 00:12'22" |
| 3 | 04'58" | 00:17'20" |
| 4 | 05'06" | 00:22'26" |
| 5 | 05'08" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 05'09" | 00:37'46" |
| 8 | 05'05" | 00:42'51" |
| 9 | 05'05" | 00:47'56" |
| 10 | 05'14" | 00:53'10" |
| 11 | 05'16" | 00:58'26" |
| 11.3 | 05'22" | 01:00'06" |
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