16.0 km | 01:31:28 | 05:42/km日期: 2023-02-20 18:33 - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58%
Pace: 06'03" / 05'48" / 05'53" / 05'51" / 05'48" / 05'47" / 05'48" / 05'43" / 05'51" / 05'40" / 05'37" / 05'34" / 05'34" / 05'31" / 05'45" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 02'41" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 05'51" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 05'37" | 01:03'49" |
| 12 | 05'34" | 01:09'23" |
| 13 | 05'34" | 01:14'57" |
| 14 | 05'31" | 01:20'28" |
| 15 | 05'45" | 01:26'13" |
| 16 | 05'15" | 01:31'28" |
| 16.0 | 05'05" | 01:31'30" |
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