10.3 km | 01:00:15 | 05:49/km日期: 2023-02-20 18:09 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 06'23" / 05'56" / 05'42" / 05'39" / 05'46" / 05'45" / 05'43" / 05'48" / 05'44" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 500 / 500 |
| 2 | | 06'09" (+00'37") | 500 / 1000 |
| 3 | | 05'48" (+00'16") | 500 / 1500 |
| 4 | | 06'03" (+00'31") | 500 / 2000 |
| 5 | | 05'43" (+00'11") | 500 / 2500 |
| 6 | | 05'41" (+00'09") | 500 / 3000 |
| 7 | | 05'45" (+00'13") | 500 / 3500 |
| 8 | | 05'32" | 500 / 4000 |
| 9 | | 05'53" (+00'21") | 500 / 4500 |
| 10 | | 05'38" (+00'06") | 500 / 5000 |
| 11 | | 05'45" (+00'13") | 500 / 5500 |
| 12 | | 05'44" (+00'12") | 500 / 6000 |
| 13 | | 05'48" (+00'16") | 500 / 6500 |
| 14 | | 05'37" (+00'05") | 500 / 7000 |
| 15 | | 05'48" (+00'16") | 500 / 7500 |
| 16 | | 05'46" (+00'14") | 500 / 8000 |
| 17 | | 05'45" (+00'13") | 500 / 8500 |
| 18 | | 05'43" (+00'11") | 500 / 9000 |
| 19 | | 05'33" (+00'01") | 500 / 9500 |
| 20 | | 05'32" | 500 / 10000 |
| 21 | | 06'10" (+00'38") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'44" | 00:52'26" |
| 10 | 05'33" | 00:57'59" |
| 10.3 | 06'11" | 01:00'02" |
展開計圈分析
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