10.1 km | 01:23:54 | 08:18/km日期: 2023-02-20 16:12 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 61%
Pace: 19'08" / 11'02" / 06'01" / 05'36" / 05'10" / 08'21" / 11'58" / 06'02" / 05'35" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+13'35") | 1000 / 1000 |
| 2 | | 10'06" (+04'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 08'20" (+03'10") | 1000 / 6000 |
| 7 | | 11'58" (+06'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 11'02" | 00:30'10" |
| 3 | 06'01" | 00:36'11" |
| 4 | 05'36" | 00:41'47" |
| 5 | 05'10" | 00:46'57" |
| 6 | 08'21" | 00:55'18" |
| 7 | 11'58" | 01:07'16" |
| 8 | 06'02" | 01:13'18" |
| 9 | 05'35" | 01:18'53" |
| 10 | 05'40" | 01:24'33" |
| 10.1 | 06'27" | 01:25'12" |
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