13.6 km | 01:22:01 | 06:01/km日期: 2023-02-18 20:27 - 總爬升: 327 m - 平均心率: 174 - 卡路里: 784 Cal - 總步數: 14712 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 63%
Pace: 06'08" / 06'12" / 05'44" / 05'51" / 05'57" / 06'00" / 05'54" / 05'58" / 06'05" / 05'46" / 05'40" / 05'52" / 05'51" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'28") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'18" (+00'31") | 1001 / 2003 | 180 / 88 |
| 3 | | 05'50" (+00'03") | 1002 / 3006 | 180 / 94 |
| 4 | | 05'58" (+00'11") | 1002 / 4009 | 180 / 92 |
| 5 | | 06'05" (+00'18") | 1000 / 5009 | 180 / 90 |
| 6 | | 06'09" (+00'22") | 1000 / 6010 | 178 / 90 |
| 7 | | 05'59" (+00'12") | 1001 / 7012 | 180 / 92 |
| 8 | | 06'04" (+00'17") | 1002 / 8014 | 180 / 91 |
| 9 | | 06'06" (+00'19") | 1000 / 9014 | 179 / 90 |
| 10 | | 05'56" (+00'09") | 1000 / 10015 | 180 / 93 |
| 11 | | 05'47" | 1000 / 11015 | 180 / 95 |
| 12 | | 05'52" (+00'05") | 1000 / 12015 | 179 / 94 |
| 13 | | 05'57" (+00'10") | 1001 / 13017 | 180 / 93 |
| 14 | | 05'48" (+00'01") | 602 / 13619 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'54" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'05" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 11 | 05'40" | 01:05'15" |
| 12 | 05'52" | 01:11'07" |
| 13 | 05'51" | 01:16'58" |
| 13.6 | 08'08" | 01:22'01" |
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