10.0 km | 01:01:42 | 06:09/km日期: 2015-12-02 19:25 - 總爬升: 290 m - 地點: 凌雲路-遊客中心 - 天氣: 涼爽 - 卡路里: 450 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'41" / 06'46" / 06'49" / 06'53" / 06'49" / 05'38" / 05'32" / 05'24" / 05'33" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 06'46" (+01'22") | 1000 / 2000 |
3 | | 06'48" (+01'24") | 1000 / 3000 |
4 | | 06'52" (+01'28") | 1000 / 4000 |
5 | | 06'49" (+01'25") | 1000 / 5000 |
6 | | 05'37" (+00'13") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 06'17" (+00'53") | 9 / 10009 |
12月累積里程 :
289.22 km adidas Falcon Elite 4W 累積 :
325.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'49" | 00:20'16" |
4 | 06'53" | 00:27'09" |
5 | 06'49" | 00:33'58" |
6 | 05'38" | 00:39'36" |
7 | 05'32" | 00:45'08" |
8 | 05'24" | 00:50'32" |
9 | 05'33" | 00:56'05" |
10 | 05'34" | 01:01'39" |
10.0 | 05'19" | 01:01'42" |