30.1 km | 04:13:38 | 08:25/km日期: 2023-02-19 06:07 - 總爬升: 416 m - 平均心率: 143 - 卡路里: 1687 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'46" / 07'29" / 06'43" / 07'03" / 06'58" / 09'51" / 06'54" / 07'21" / 06'56" / 10'11" / 07'20" / 07'09" / 08'11" / 09'35" / 16'37" / 05'53" / 05'47" / 12'46" / 08'49" / 06'58" / 08'06" / 06'00" / 11'00" / 06'06" / 10'40" / 14'30" / 06'36" / 05'36" / 11'51" / 06'23" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 51.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'29" | 00:15'15" |
| 3 | 06'43" | 00:21'58" |
| 4 | 07'03" | 00:29'01" |
| 5 | 06'58" | 00:35'59" |
| 6 | 09'51" | 00:45'50" |
| 7 | 06'54" | 00:52'44" |
| 8 | 07'21" | 01:00'05" |
| 9 | 06'56" | 01:07'01" |
| 10 | 10'11" | 01:17'12" |
| 11 | 07'20" | 01:24'32" |
| 12 | 07'09" | 01:31'41" |
| 13 | 08'11" | 01:39'52" |
| 14 | 09'35" | 01:49'27" |
| 15 | 16'37" | 02:06'04" |
| 16 | 05'53" | 02:11'57" |
| 17 | 05'47" | 02:17'44" |
| 18 | 12'46" | 02:30'30" |
| 19 | 08'49" | 02:39'19" |
| 20 | 06'58" | 02:46'17" |
| 21 | 08'06" | 02:54'23" |
| 22 | 06'00" | 03:00'23" |
| 23 | 11'00" | 03:11'23" |
| 24 | 06'06" | 03:17'29" |
| 25 | 10'40" | 03:28'09" |
| 26 | 14'30" | 03:42'39" |
| 27 | 06'36" | 03:49'15" |
| 28 | 05'36" | 03:54'51" |
| 29 | 11'51" | 04:06'42" |
| 30 | 06'23" | 04:13'05" |
| 30.1 | 07'11" | 04:13'38" |
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