22.6 km | 01:52:07 | 04:57/km日期: 2023-02-19 18:27 - 總爬升: 243 m - 平均心率: 141 - 卡路里: 1333 Cal - 平均步頻: 180
Pace: 06'53" / 05'49" / 06'15" / 04'47" / 04'47" / 04'43" / 04'44" / 07'52" / 05'00" / 04'53" / 05'01" / 04'57" / 04'56" / 05'18" / 08'12" / 04'44" / 05'01" / 04'51" / 04'57" / 04'41" / 06'43" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'49") | 400 / 400 |
| 2 | | 05'35" (+01'02") | 400 / 800 |
| 3 | | 05'36" (+01'03") | 400 / 1200 |
| 4 | | 05'48" (+01'15") | 400 / 1600 |
| 5 | | 05'55" (+01'22") | 400 / 2000 |
| 6 | | 04'43" (+00'10") | 400 / 2400 |
| 7 | | 04'46" (+00'13") | 400 / 2800 |
| 8 | | 04'48" (+00'15") | 400 / 3199 |
| 9 | | 04'49" (+00'16") | 400 / 3599 |
| 10 | | 04'43" (+00'10") | 400 / 3999 |
| 11 | | 04'45" (+00'12") | 400 / 4399 |
| 12 | | 04'44" (+00'11") | 400 / 4800 |
| 13 | | 04'51" (+00'18") | 400 / 5200 |
| 14 | | 04'42" (+00'09") | 400 / 5600 |
| 15 | | 04'41" (+00'08") | 400 / 6000 |
| 16 | | 04'43" (+00'10") | 400 / 6400 |
| 17 | | 04'36" (+00'03") | 400 / 6800 |
| 18 | | 04'43" (+00'10") | 400 / 7200 |
| 19 | | 04'39" (+00'06") | 400 / 7600 |
| 20 | | 04'51" (+00'18") | 400 / 8000 |
| 21 | | 04'52" (+00'19") | 400 / 8400 |
| 22 | | 05'01" (+00'28") | 400 / 8800 |
| 23 | | 05'01" (+00'28") | 400 / 9200 |
| 24 | | 04'53" (+00'20") | 400 / 9600 |
| 25 | | 04'52" (+00'19") | 400 / 10000 |
| 26 | | 04'57" (+00'24") | 400 / 10400 |
| 27 | | 05'00" (+00'27") | 400 / 10800 |
| 28 | | 04'57" (+00'24") | 400 / 11200 |
| 29 | | 05'00" (+00'27") | 400 / 11600 |
| 30 | | 04'57" (+00'24") | 400 / 12000 |
| 31 | | 04'58" (+00'25") | 400 / 12400 |
| 32 | | 04'48" (+00'15") | 400 / 12800 |
| 33 | | 04'54" (+00'21") | 400 / 13200 |
| 34 | | 04'50" (+00'17") | 400 / 13600 |
| 35 | | 04'58" (+00'25") | 400 / 14000 |
| 36 | | 04'56" (+00'23") | 400 / 14400 |
| 37 | | 04'41" (+00'08") | 400 / 14800 |
| 38 | | 04'47" (+00'14") | 400 / 15200 |
| 39 | | 04'40" (+00'07") | 400 / 15600 |
| 40 | | 04'48" (+00'15") | 400 / 16000 |
| 41 | | 04'58" (+00'25") | 400 / 16400 |
| 42 | | 04'56" (+00'23") | 400 / 16800 |
| 43 | | 04'50" (+00'17") | 400 / 17200 |
| 44 | | 04'58" (+00'25") | 400 / 17600 |
| 45 | | 04'54" (+00'21") | 400 / 18000 |
| 46 | | 04'53" (+00'20") | 400 / 18400 |
| 47 | | 04'51" (+00'18") | 400 / 18799 |
| 48 | | 04'58" (+00'25") | 400 / 19199 |
| 49 | | 04'51" (+00'18") | 400 / 19599 |
| 50 | | 04'33" | 400 / 19999 |
| 51 | | 04'45" (+00'12") | 400 / 20399 |
| 52 | | 05'11" (+00'38") | 400 / 20799 |
| 53 | | 05'34" (+01'01") | 400 / 21199 |
| 54 | | 05'08" (+00'35") | 400 / 21599 |
| 55 | | 04'53" (+00'20") | 400 / 21999 |
| 56 | | 04'47" (+00'14") | 400 / 22399 |
| 57 | | 04'41" (+00'08") | 226 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'49" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 04'47" | 00:23'44" |
| 5 | 04'47" | 00:28'31" |
| 6 | 04'43" | 00:33'14" |
| 7 | 04'44" | 00:37'58" |
| 8 | 07'52" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 04'53" | 00:55'43" |
| 11 | 05'01" | 01:00'44" |
| 12 | 04'57" | 01:05'41" |
| 13 | 04'56" | 01:10'37" |
| 14 | 05'18" | 01:15'55" |
| 15 | 08'12" | 01:24'07" |
| 16 | 04'44" | 01:28'51" |
| 17 | 05'01" | 01:33'52" |
| 18 | 04'51" | 01:38'43" |
| 19 | 04'57" | 01:43'40" |
| 20 | 04'41" | 01:48'21" |
| 21 | 06'43" | 01:55'04" |
| 22 | 05'30" | 02:00'34" |
| 22.6 | 04'45" | 02:03'33" |
留言 
展開計圈分析
