42.6 km | 05:17:06 | 07:26/km日期: 2023-02-19 08:16 - 總爬升: 300 m - 平均心率: 161 - 卡路里: 2873 Cal - 總步數: 52512 - 平均步頻: 165 - 平均步幅: 81 cm
Pace: 06'14" / 06'15" / 06'18" / 06'35" / 06'51" / 06'41" / 06'54" / 06'44" / 06'41" / 07'07" / 07'37" / 07'01" / 06'47" / 07'07" / 07'01" / 07'29" / 06'55" / 08'17" / 06'44" / 06'51" / 07'27" / 06'50" / 07'06" / 08'06" / 07'01" / 06'58" / 08'48" / 07'25" / 07'29" / 09'04" / 07'34" / 07'42" / 09'55" / 07'36" / 07'27" / 07'56" / 08'30" / 07'45" / 08'44" / 08'03" / 07'40" / 07'40" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1000 / 1000 | 174 / 92 |
2 | | 06'15" (+00'02") | 1002 / 2003 | 174 / 91 |
3 | | 06'19" (+00'06") | 1002 / 3005 | 175 / 90 |
4 | | 06'33" (+00'20") | 1000 / 4006 | 175 / 86 |
5 | | 06'51" (+00'38") | 1001 / 5007 | 176 / 82 |
6 | | 06'42" (+00'29") | 1001 / 6009 | 174 / 85 |
7 | | 06'52" (+00'39") | 1000 / 7009 | 174 / 83 |
8 | | 06'48" (+00'35") | 1000 / 8010 | 171 / 85 |
9 | | 06'37" (+00'24") | 1001 / 9011 | 172 / 87 |
10 | | 07'09" (+00'56") | 1001 / 10013 | 172 / 80 |
11 | | 07'34" (+01'21") | 1000 / 11013 | 162 / 81 |
12 | | 07'04" (+00'51") | 1002 / 12015 | 168 / 83 |
13 | | 06'44" (+00'31") | 1001 / 13016 | 171 / 86 |
14 | | 07'12" (+00'59") | 1000 / 14016 | 173 / 79 |
15 | | 06'57" (+00'44") | 1001 / 15018 | 171 / 84 |
16 | | 07'29" (+01'16") | 1000 / 16018 | 164 / 81 |
17 | | 06'56" (+00'43") | 1001 / 17019 | 172 / 83 |
18 | | 08'17" (+02'04") | 1000 / 18019 | 156 / 77 |
19 | | 06'45" (+00'32") | 1000 / 19020 | 173 / 85 |
20 | | 06'51" (+00'38") | 1002 / 20023 | 171 / 84 |
21 | | 07'28" (+01'15") | 1001 / 21024 | 167 / 79 |
22 | | 06'48" (+00'35") | 1000 / 22024 | 173 / 84 |
23 | | 07'08" (+00'55") | 1000 / 23025 | 173 / 80 |
24 | | 08'05" (+01'52") | 1000 / 24025 | 158 / 77 |
25 | | 07'01" (+00'48") | 1001 / 25026 | 172 / 82 |
26 | | 06'58" (+00'45") | 1001 / 26028 | 173 / 82 |
27 | | 08'43" (+02'30") | 1002 / 27030 | 149 / 76 |
28 | | 07'31" (+01'18") | 1001 / 28031 | 167 / 79 |
29 | | 07'30" (+01'17") | 1000 / 29032 | 172 / 76 |
30 | | 09'17" (+03'04") | 1001 / 30033 | 153 / 70 |
31 | | 07'18" (+01'05") | 1000 / 31033 | 172 / 79 |
32 | | 07'41" (+01'28") | 1000 / 32034 | 165 / 78 |
33 | | 09'59" (+03'46") | 1001 / 33035 | 138 / 72 |
34 | | 07'37" (+01'24") | 1001 / 34037 | 174 / 75 |
35 | | 07'27" (+01'14") | 1002 / 35039 | 173 / 77 |
36 | | 07'55" (+01'42") | 1001 / 36040 | 163 / 77 |
37 | | 08'45" (+02'32") | 1000 / 37040 | 147 / 77 |
38 | | 07'44" (+01'31") | 1000 / 38041 | 160 / 80 |
39 | | 08'28" (+02'15") | 1000 / 39041 | 146 / 80 |
40 | | 08'02" (+01'49") | 1000 / 40041 | 157 / 78 |
41 | | 07'48" (+01'35") | 1000 / 41042 | 164 / 77 |
42 | | 07'45" (+01'32") | 1000 / 42042 | 161 / 79 |
43 | | 10'10" (+03'57") | 522 / 42565 | 130 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 06'18" | 00:18'47" |
4 | 06'35" | 00:25'22" |
5 | 06'51" | 00:32'13" |
6 | 06'41" | 00:38'54" |
7 | 06'54" | 00:45'48" |
8 | 06'44" | 00:52'32" |
9 | 06'41" | 00:59'13" |
10 | 07'07" | 01:06'20" |
11 | 07'37" | 01:13'57" |
12 | 07'01" | 01:20'58" |
13 | 06'47" | 01:27'45" |
14 | 07'07" | 01:34'52" |
15 | 07'01" | 01:41'53" |
16 | 07'29" | 01:49'22" |
17 | 06'55" | 01:56'17" |
18 | 08'17" | 02:04'34" |
19 | 06'44" | 02:11'18" |
20 | 06'51" | 02:18'09" |
21 | 07'27" | 02:25'36" |
22 | 06'50" | 02:32'26" |
23 | 07'06" | 02:39'32" |
24 | 08'06" | 02:47'38" |
25 | 07'01" | 02:54'39" |
26 | 06'58" | 03:01'37" |
27 | 08'48" | 03:10'25" |
28 | 07'25" | 03:17'50" |
29 | 07'29" | 03:25'19" |
30 | 09'04" | 03:34'23" |
31 | 07'34" | 03:41'57" |
32 | 07'42" | 03:49'39" |
33 | 09'55" | 03:59'34" |
34 | 07'36" | 04:07'10" |
35 | 07'27" | 04:14'37" |
36 | 07'56" | 04:22'33" |
37 | 08'30" | 04:31'03" |
38 | 07'45" | 04:38'48" |
39 | 08'44" | 04:47'32" |
40 | 08'03" | 04:55'35" |
41 | 07'40" | 05:03'15" |
42 | 07'40" | 05:10'55" |
42.6 | 10'54" | 05:17'06" |