42.8 km | 04:53:24 | 06:51/km日期: 2023-02-19 08:15 - 總爬升: 200 m - 平均心率: 161 - 卡路里: 2008 Cal - 平均步頻: 176
Pace: 06'46" / 06'46" / 06'47" / 06'44" / 07'01" / 06'40" / 06'49" / 06'31" / 06'45" / 07'02" / 06'47" / 06'56" / 06'37" / 06'59" / 07'18" / 07'12" / 06'38" / 07'11" / 06'37" / 06'32" / 06'57" / 06'40" / 06'45" / 07'18" / 06'32" / 06'41" / 07'00" / 06'44" / 06'45" / 06'52" / 06'56" / 06'45" / 07'28" / 06'45" / 06'45" / 06'45" / 06'39" / 06'50" / 06'57" / 06'48" / 06'18" / 06'17" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 07'18" (+01'01") | 1000 / 15000 |
| 16 | | 07'12" (+00'55") | 1000 / 16000 |
| 17 | | 06'38" (+00'21") | 1000 / 17000 |
| 18 | | 07'10" (+00'53") | 1000 / 18000 |
| 19 | | 06'36" (+00'19") | 1000 / 19000 |
| 20 | | 06'32" (+00'15") | 1000 / 20000 |
| 21 | | 06'56" (+00'39") | 1000 / 21000 |
| 22 | | 06'40" (+00'23") | 1000 / 22000 |
| 23 | | 06'45" (+00'28") | 1000 / 23000 |
| 24 | | 07'18" (+01'01") | 1000 / 24000 |
| 25 | | 06'31" (+00'14") | 1000 / 25000 |
| 26 | | 06'40" (+00'23") | 1000 / 26000 |
| 27 | | 07'00" (+00'43") | 1000 / 27000 |
| 28 | | 06'43" (+00'26") | 1000 / 28000 |
| 29 | | 06'44" (+00'27") | 1000 / 29000 |
| 30 | | 06'52" (+00'35") | 1000 / 30000 |
| 31 | | 06'55" (+00'38") | 1000 / 31000 |
| 32 | | 06'45" (+00'28") | 1000 / 32000 |
| 33 | | 07'27" (+01'10") | 1000 / 33000 |
| 34 | | 06'44" (+00'27") | 1000 / 34000 |
| 35 | | 06'45" (+00'28") | 1000 / 35000 |
| 36 | | 06'44" (+00'27") | 1000 / 36000 |
| 37 | | 06'39" (+00'22") | 1000 / 37000 |
| 38 | | 06'50" (+00'33") | 1000 / 38000 |
| 39 | | 06'56" (+00'39") | 1000 / 39000 |
| 40 | | 06'48" (+00'31") | 1000 / 40000 |
| 41 | | 06'17" | 1000 / 41000 |
| 42 | | 06'17" | 1000 / 42000 |
| 43 | | 09'24" (+03'07") | 779 / 42779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 07'01" | 00:34'04" |
| 6 | 06'40" | 00:40'44" |
| 7 | 06'49" | 00:47'33" |
| 8 | 06'31" | 00:54'04" |
| 9 | 06'45" | 01:00'49" |
| 10 | 07'02" | 01:07'51" |
| 11 | 06'47" | 01:14'38" |
| 12 | 06'56" | 01:21'34" |
| 13 | 06'37" | 01:28'11" |
| 14 | 06'59" | 01:35'10" |
| 15 | 07'18" | 01:42'28" |
| 16 | 07'12" | 01:49'40" |
| 17 | 06'38" | 01:56'18" |
| 18 | 07'11" | 02:03'29" |
| 19 | 06'37" | 02:10'06" |
| 20 | 06'32" | 02:16'38" |
| 21 | 06'57" | 02:23'35" |
| 22 | 06'40" | 02:30'15" |
| 23 | 06'45" | 02:37'00" |
| 24 | 07'18" | 02:44'18" |
| 25 | 06'32" | 02:50'50" |
| 26 | 06'41" | 02:57'31" |
| 27 | 07'00" | 03:04'31" |
| 28 | 06'44" | 03:11'15" |
| 29 | 06'45" | 03:18'00" |
| 30 | 06'52" | 03:24'52" |
| 31 | 06'56" | 03:31'48" |
| 32 | 06'45" | 03:38'33" |
| 33 | 07'28" | 03:46'01" |
| 34 | 06'45" | 03:52'46" |
| 35 | 06'45" | 03:59'31" |
| 36 | 06'45" | 04:06'16" |
| 37 | 06'39" | 04:12'55" |
| 38 | 06'50" | 04:19'45" |
| 39 | 06'57" | 04:26'42" |
| 40 | 06'48" | 04:33'30" |
| 41 | 06'18" | 04:39'48" |
| 42 | 06'17" | 04:46'05" |
| 42.8 | 09'24" | 04:53'25" |
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