20.2 km | 01:42:33 | 05:04/km日期: 2023-02-19 17:11 - 總爬升: 594 m - 平均心率: 154 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 05'07" / 05'10" / 04'57" / 05'01" / 05'13" / 05'35" / 05'08" / 05'17" / 05'11" / 05'05" / 06'10" / 05'04" / 05'01" / 04'55" / 04'59" / 05'25" / 05'09" / 05'02" / 05'00" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'58" (+00'03") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'01" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" (+00'11") | 188 / 20188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'13" | 00:25'28" |
| 6 | 05'35" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 11 | 06'10" | 00:57'54" |
| 12 | 05'04" | 01:02'58" |
| 13 | 05'01" | 01:07'59" |
| 14 | 04'55" | 01:12'54" |
| 15 | 04'59" | 01:17'53" |
| 16 | 05'25" | 01:23'18" |
| 17 | 05'09" | 01:28'27" |
| 18 | 05'02" | 01:33'29" |
| 19 | 05'00" | 01:38'29" |
| 20 | 05'04" | 01:43'33" |
| 20.2 | 05'12" | 01:44'32" |
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