16.1 km | 01:15:55 | 04:42/km日期: 2023-02-19 17:07 - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 04'35" / 04'32" / 04'49" / 04'54" / 04'49" / 04'49" / 04'47" / 04'48" / 04'48" / 04'48" / 04'54" / 04'45" / 04'42" / 04'40" / 04'37" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 19 / 10019 |
| 12 | | 04'45" (+00'33") | 78 / 10097 |
| 13 | | 04'52" (+00'40") | 1000 / 11097 |
| 14 | | 04'46" (+00'34") | 1000 / 12097 |
| 15 | | 04'42" (+00'30") | 1000 / 13097 |
| 16 | | 04'40" (+00'28") | 1000 / 14097 |
| 17 | | 04'33" (+00'21") | 1000 / 15097 |
| 18 | | 04'12" | 1000 / 16097 |
| 19 | | 02'55" | 9 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 215.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'49" | 00:13'56" |
| 4 | 04'54" | 00:18'50" |
| 5 | 04'49" | 00:23'39" |
| 6 | 04'49" | 00:28'28" |
| 7 | 04'47" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 04'48" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'54" | 00:52'33" |
| 12 | 04'45" | 00:57'18" |
| 13 | 04'42" | 01:02'00" |
| 14 | 04'40" | 01:06'40" |
| 15 | 04'37" | 01:11'17" |
| 16 | 04'13" | 01:15'30" |
| 16.1 | 04'02" | 01:15'56" |
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