|  全馬 | 03:55:57 | 05:35/km | 第6馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 03:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" | 00:52'51" | | 00:27'07" (+01'23") | | 00:26'29" (+00'45") | 00:54'45" (+01'54") | | 00:28'16" (+02'32") | | 00:26'32" (+00'48") | 00:55'21" (+02'30") | | 00:28'49" (+03'05") | | 00:30'46" (+05'02") | 00:58'53" (+06'02") | | 00:28'07" (+02'23") | |
日期: 2023-02-19 07:00 - 總爬升: 1668 m - 平均心率: 160 - 卡路里: 2488 Cal - 總步數: 42930 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'22") | 1001 / 1001 | 182 / 105 | | 2 | | 04'58" (+00'08") | 1002 / 2004 | 188 / 106 | | 3 | | 05'15" (+00'25") | 1001 / 3005 | 187 / 101 | | 4 | | 05'03" (+00'13") | 1002 / 4008 | 189 / 104 | | 5 | | 05'15" (+00'25") | 1001 / 5009 | 189 / 100 |
| 6 | | 05'16" (+00'26") | 1002 / 6012 | 185 / 102 | | 7 | | 05'25" (+00'35") | 1002 / 7014 | 185 / 99 | | 8 | | 06'18" (+01'28") | 1000 / 8015 | 178 / 88 | | 9 | | 05'16" (+00'26") | 1000 / 9015 | 180 / 104 | | 10 | | 04'50" | 1001 / 10017 | 183 / 112 | | 11 | | 05'15" (+00'25") | 1001 / 11018 | 180 / 105 | | 12 | | 05'32" (+00'42") | 1000 / 12019 | 181 / 99 | | 13 | | 05'03" (+00'13") | 1001 / 13020 | 183 / 107 | | 14 | | 05'30" (+00'40") | 1001 / 14022 | 180 / 100 | | 15 | | 05'06" (+00'16") | 1000 / 15023 | 183 / 106 | | 16 | | 05'34" (+00'44") | 1000 / 16023 | 183 / 97 | | 17 | | 04'58" (+00'08") | 1001 / 17024 | 183 / 109 | | 18 | | 05'07" (+00'17") | 1002 / 18027 | 186 / 104 | | 19 | | 06'38" (+01'48") | 1000 / 19027 | 178 / 84 | | 20 | | 05'59" (+01'09") | 1001 / 20029 | 180 / 92 | | 21 | | 05'54" (+01'04") | 1002 / 21031 | 179 / 94 | | 22 | | 05'23" (+00'33") | 1001 / 22033 | 179 / 103 | | 23 | | 04'57" (+00'07") | 1002 / 23036 | 184 / 109 | | 24 | | 05'02" (+00'12") | 1000 / 24037 | 183 / 107 | | 25 | | 05'18" (+00'28") | 1000 / 25038 | 182 / 103 | | 26 | | 05'45" (+00'55") | 1001 / 26040 | 180 / 96 | | 27 | | 05'46" (+00'56") | 1001 / 27042 | 179 / 96 | | 28 | | 05'40" (+00'50") | 1000 / 28043 | 179 / 98 | | 29 | | 06'05" (+01'15") | 1002 / 29045 | 176 / 92 | | 30 | | 05'38" (+00'48") | 1001 / 30046 | 179 / 98 | | 31 | | 06'05" (+01'15") | 1000 / 31047 | 176 / 92 | | 32 | | 05'49" (+00'59") | 1000 / 32048 | 175 / 97 | | 33 | | 06'14" (+01'24") | 1001 / 33049 | 178 / 89 | | 34 | | 06'56" (+02'06") | 1001 / 34051 | 176 / 81 | | 35 | | 05'33" (+00'43") | 1000 / 35051 | 177 / 101 | | 36 | | 05'20" (+00'30") | 1001 / 36052 | 185 / 100 | | 37 | | 05'34" (+00'44") | 1001 / 37054 | 185 / 96 | | 38 | | 05'45" (+00'55") | 1000 / 38054 | 183 / 94 | | 39 | | 05'44" (+00'54") | 1000 / 39055 | 185 / 93 | | 40 | | 05'48" (+00'58") | 1002 / 40058 | 182 / 94 | | 41 | | 05'48" (+00'58") | 1000 / 41058 | 179 / 95 | | 42 | | 05'27" (+00'37") | 1001 / 42060 | 180 / 101 | | 43 | | 05'34" (+00'44") | 478 / 42538 | 165 / 108 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 506.38 km  亞瑟士 MAGIC SPEED 2 累積 : 841.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'57" | 00:10'10" | | 3 | 05'17" | 00:15'27" | | 4 | 05'02" | 00:20'29" | | 5 | 05'15" | 00:25'44" | | 6 | 05'17" | 00:31'01" | | 7 | 05'25" | 00:36'26" | | 8 | 06'17" | 00:42'43" | | 9 | 05'20" | 00:48'03" | | 10 | 04'48" | 00:52'51" | | 11 | 05'14" | 00:58'05" | | 12 | 05'36" | 01:03'41" | | 13 | 05'00" | 01:08'41" | | 14 | 05'31" | 01:14'12" | | 15 | 05'08" | 01:19'20" | | 16 | 05'33" | 01:24'53" | | 17 | 05'00" | 01:29'53" | | 18 | 05'05" | 01:34'58" | | 19 | 06'33" | 01:41'31" | | 20 | 06'05" | 01:47'36" | | 21 | 05'52" | 01:53'28" | | 22 | 05'25" | 01:58'53" | | 23 | 04'58" | 02:03'51" | | 24 | 05'00" | 02:08'51" | | 25 | 05'17" | 02:14'08" | | 26 | 05'48" | 02:19'56" | | 27 | 05'43" | 02:25'39" | | 28 | 05'40" | 02:31'19" | | 29 | 05'59" | 02:37'18" | | 30 | 05'39" | 02:42'57" | | 31 | 06'12" | 02:49'09" | | 32 | 05'45" | 02:54'54" | | 33 | 06'06" | 03:01'00" | | 34 | 06'59" | 03:07'59" | | 35 | 05'44" | 03:13'43" | | 36 | 05'15" | 03:18'58" | | 37 | 05'34" | 03:24'32" | | 38 | 05'44" | 03:30'16" | | 39 | 05'46" | 03:36'02" | | 40 | 05'48" | 03:41'50" | | 41 | 05'46" | 03:47'36" | | 42 | 05'35" | 03:53'11" | | 42.5 | 05'57" | 03:56'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
