10.0 km | 00:54:34 | 05:26/km日期: 2023-02-19 14:15 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'21" / 06'02" / 05'14" / 05'24" / 05'25" / 05'24" / 06'07" / 05'12" / 04'50" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'14" | 00:17'37" |
| 4 | 05'24" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 06'07" | 00:39'57" |
| 8 | 05'12" | 00:45'09" |
| 9 | 04'50" | 00:49'59" |
| 10 | 05'11" | 00:55'10" |
| 10.0 | 04'34" | 00:55'15" |
留言 
展開計圈分析
