10.0 km | 00:58:26 | 05:49/km日期: 2023-02-19 11:09 - 總爬升: 185 m - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 184
Pace: 06'19" / 05'53" / 05'38" / 05'53" / 05'41" / 05'50" / 06'01" / 05'39" / 05'37" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 03'21" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
100.58 km 
HOKA Clifton 8 累積 :
1011.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 05'39" | 00:46'54" |
| 9 | 05'37" | 00:52'31" |
| 10 | 05'51" | 00:58'22" |
| 10.0 | 03'29" | 00:58'28" |
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