32.0 km | 03:10:47 | 05:57/km日期: 2023-02-19 07:42 - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 171
Pace: 05'29" / 05'09" / 05'01" / 05'03" / 04'48" / 05'16" / 04'59" / 04'55" / 04'53" / 04'53" / 04'53" / 05'58" / 04'57" / 04'58" / 05'00" / 04'57" / 06'08" / 05'01" / 04'55" / 06'29" / 05'42" / 15'33" / 05'01" / 05'03" / 05'57" / 06'47" / 06'50" / 06'56" / 09'46" / 06'20" / 07'15" / 05'32" / 31'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 04'48" | 00:25'30" |
| 6 | 05'16" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'55" | 00:40'40" |
| 9 | 04'53" | 00:45'33" |
| 10 | 04'53" | 00:50'26" |
| 11 | 04'53" | 00:55'19" |
| 12 | 05'58" | 01:01'17" |
| 13 | 04'57" | 01:06'14" |
| 14 | 04'58" | 01:11'12" |
| 15 | 05'00" | 01:16'12" |
| 16 | 04'57" | 01:21'09" |
| 17 | 06'08" | 01:27'17" |
| 18 | 05'01" | 01:32'18" |
| 19 | 04'55" | 01:37'13" |
| 20 | 06'29" | 01:43'42" |
| 21 | 05'42" | 01:49'24" |
| 22 | 15'33" | 02:04'57" |
| 23 | 05'01" | 02:09'58" |
| 24 | 05'03" | 02:15'01" |
| 25 | 05'57" | 02:20'58" |
| 26 | 06'47" | 02:27'45" |
| 27 | 06'50" | 02:34'35" |
| 28 | 06'56" | 02:41'31" |
| 29 | 09'46" | 02:51'17" |
| 30 | 06'20" | 02:57'37" |
| 31 | 07'15" | 03:04'52" |
| 32 | 05'32" | 03:10'24" |
| 32.0 | 29'56" | 03:10'47" |
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