21.0 km | 02:16:24 | 06:29/km日期: 2023-02-19 07:17 - 平均心率: 165 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 06'52" / 06'30" / 06'38" / 06'16" / 05'59" / 06'49" / 06'46" / 06'37" / 06'26" / 06'07" / 07'54" / 06'58" / 06'41" / 06'11" / 06'56" / 06'53" / 06'42" / 07'11" / 07'32" / 07'10" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'50") | 1000 / 15000 |
| 16 | | 06'31" (+00'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'28" (+00'29") | 1000 / 19000 |
| 20 | | 06'15" (+00'16") | 1000 / 20000 |
| 21 | | 06'03" (+00'04") | 1000 / 21000 |
| 22 | | 05'26" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'16" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 06'49" | 00:39'04" |
| 7 | 06'46" | 00:45'50" |
| 8 | 06'37" | 00:52'27" |
| 9 | 06'26" | 00:58'53" |
| 10 | 06'07" | 01:05'00" |
| 11 | 07'54" | 01:12'54" |
| 12 | 06'58" | 01:19'52" |
| 13 | 06'41" | 01:26'33" |
| 14 | 06'11" | 01:32'44" |
| 15 | 06'56" | 01:39'40" |
| 16 | 06'53" | 01:46'33" |
| 17 | 06'42" | 01:53'15" |
| 18 | 07'11" | 02:00'26" |
| 19 | 07'32" | 02:07'58" |
| 20 | 07'10" | 02:15'08" |
| 21 | 06'04" | 02:21'12" |
| 21.0 | 05'41" | 02:21'16" |
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