20.0 km | 02:01:59 | 06:05/km日期: 2023-02-19 05:39 - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 06'44" / 06'44" / 06'51" / 06'46" / 07'11" / 06'31" / 06'30" / 06'17" / 06'23" / 04'44" / 04'39" / 04'47" / 06'56" / 05'58" / 06'25" / 05'58" / 05'46" / 04'50" / 04'38" / 07'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 06'51" (+02'14") | 1000 / 3000 |
| 4 | | 06'45" (+02'08") | 1000 / 4000 |
| 5 | | 07'11" (+02'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 06'29" (+01'52") | 1000 / 7000 |
| 8 | | 06'17" (+01'40") | 1000 / 8000 |
| 9 | | 06'23" (+01'46") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'55" (+02'18") | 1000 / 13000 |
| 14 | | 05'58" (+01'21") | 1000 / 14000 |
| 15 | | 06'25" (+01'48") | 1000 / 15000 |
| 16 | | 05'57" (+01'20") | 1000 / 16000 |
| 17 | | 05'45" (+01'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 07'19" (+02'42") | 1000 / 20000 |
| 21 | | 05'22" (+00'45") | 4 / 20004 |
自行車道折返跑，霧超大。本來打算慢慢跑就好，第2趟遇到河馬高速列車通過，想說也來上車體驗一下飆速快感，結果才撐1K就爆了...
實力差太多只好再多練練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 07'11" | 00:34'16" |
| 6 | 06'31" | 00:40'47" |
| 7 | 06'30" | 00:47'17" |
| 8 | 06'17" | 00:53'34" |
| 9 | 06'23" | 00:59'57" |
| 10 | 04'44" | 01:04'41" |
| 11 | 04'39" | 01:09'20" |
| 12 | 04'47" | 01:14'07" |
| 13 | 06'56" | 01:21'03" |
| 14 | 05'58" | 01:27'01" |
| 15 | 06'25" | 01:33'26" |
| 16 | 05'58" | 01:39'24" |
| 17 | 05'46" | 01:45'10" |
| 18 | 04'50" | 01:50'00" |
| 19 | 04'38" | 01:54'38" |
| 20 | 07'20" | 02:01'58" |
| 20.0 | 03'43" | 02:01'59" |
留言 
展開計圈分析
