23.2 km | 01:53:20 | 04:53/km日期: 2023-02-18 18:44 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 1337 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 06'44" / 07'27" / 04'47" / 04'42" / 04'42" / 04'40" / 04'39" / 04'40" / 04'35" / 04'35" / 04'34" / 04'38" / 04'35" / 04'37" / 04'42" / 04'42" / 04'30" / 04'44" / 04'37" / 04'31" / 04'33" / 04'25" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'06") | 820 / 820 |
| 2 | | 09'54" (+06'55") | 201 / 1022 |
| 3 | | 03'38" (+00'39") | 100 / 1122 |
| 4 | | 11'35" (+08'36") | 129 / 1251 |
| 5 | | 03'03" (+00'04") | 100 / 1351 |
| 6 | | 12'10" (+09'11") | 123 / 1475 |
| 7 | | 03'00" (+00'01") | 100 / 1575 |
| 8 | | 13'02" (+10'03") | 115 / 1690 |
| 9 | | 11'35" (+08'36") | 33 / 1723 |
| 10 | | 04'37" (+01'38") | 20000 / 21723 |
| 11 | | 06'06" (+03'07") | 142 / 21866 |
| 12 | | 03'28" (+00'29") | 100 / 21966 |
| 13 | | 07'28" (+04'29") | 200 / 22167 |
| 14 | | 02'59" | 100 / 22267 |
| 15 | | 06'39" (+03'40") | 225 / 22492 |
| 16 | | 05'23" (+02'24") | 664 / 23156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'27" | 00:14'11" |
| 3 | 04'47" | 00:18'58" |
| 4 | 04'42" | 00:23'40" |
| 5 | 04'42" | 00:28'22" |
| 6 | 04'40" | 00:33'02" |
| 7 | 04'39" | 00:37'41" |
| 8 | 04'40" | 00:42'21" |
| 9 | 04'35" | 00:46'56" |
| 10 | 04'35" | 00:51'31" |
| 11 | 04'34" | 00:56'05" |
| 12 | 04'38" | 01:00'43" |
| 13 | 04'35" | 01:05'18" |
| 14 | 04'37" | 01:09'55" |
| 15 | 04'42" | 01:14'37" |
| 16 | 04'42" | 01:19'19" |
| 17 | 04'30" | 01:23'49" |
| 18 | 04'44" | 01:28'33" |
| 19 | 04'37" | 01:33'10" |
| 20 | 04'31" | 01:37'41" |
| 21 | 04'33" | 01:42'14" |
| 22 | 04'25" | 01:46'39" |
| 23 | 05'55" | 01:52'34" |
| 23.2 | 05'06" | 01:53'22" |
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