12.0 km | 01:10:17 | 05:50/km日期: 2023-01-20 10:09 - 平均心率: 130 - 卡路里: 828 Cal - 平均步頻: 160
Pace: 05'43" / 05'50" / 05'37" / 05'57" / 05'41" / 06'01" / 06'02" / 05'42" / 06'06" / 05'42" / 06'06" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 06'01" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'42" | 00:46'33" |
| 9 | 06'06" | 00:52'39" |
| 10 | 05'42" | 00:58'21" |
| 11 | 06'06" | 01:04'27" |
| 12 | 05'45" | 01:10'12" |
| 12.0 | 05'07" | 01:10'18" |
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