23.8 km | 02:24:47 | 06:05/km日期: 2023-02-18 05:39 - 總爬升: 395 m - 平均心率: 147 - 卡路里: 1213 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 100%
Pace: 06'40" / 06'44" / 06'35" / 05'44" / 09'45" / 04'27" / 04'27" / 04'39" / 06'45" / 05'37" / 10'34" / 08'43" / 05'53" / 06'51" / 06'35" / 08'50" / 08'25" / 13'41" / 26'13" / 05'41" / 04'54" / 04'42" / 04'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'13") | 1000 / 1000 |
| 2 | | 06'43" (+02'17") | 1000 / 2000 |
| 3 | | 06'34" (+02'08") | 1000 / 3000 |
| 4 | | 05'44" (+01'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+01'13") | 1000 / 11000 |
| 12 | | 06'34" (+02'08") | 1000 / 12000 |
| 13 | | 05'52" (+01'26") | 1000 / 13000 |
| 14 | | 06'51" (+02'25") | 1000 / 14000 |
| 15 | | 06'34" (+02'08") | 1000 / 15000 |
| 16 | | 08'50" (+04'24") | 1000 / 16000 |
| 17 | | 08'24" (+03'58") | 1000 / 17000 |
| 18 | | 07'22" (+02'56") | 1000 / 18000 |
| 19 | | 09'25" (+04'59") | 1000 / 19000 |
| 20 | | 05'40" (+01'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'27") | 1000 / 21000 |
| 22 | | 04'42" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" (+00'25") | 1000 / 23000 |
| 24 | | 05'35" (+01'09") | 798 / 23798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 298.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 05'44" | 00:25'43" |
| 5 | 09'45" | 00:35'28" |
| 6 | 04'27" | 00:39'55" |
| 7 | 04'27" | 00:44'22" |
| 8 | 04'39" | 00:49'01" |
| 9 | 06'45" | 00:55'46" |
| 10 | 05'37" | 01:01'23" |
| 11 | 10'34" | 01:11'57" |
| 12 | 08'43" | 01:20'40" |
| 13 | 05'53" | 01:26'33" |
| 14 | 06'51" | 01:33'24" |
| 15 | 06'35" | 01:39'59" |
| 16 | 08'50" | 01:48'49" |
| 17 | 08'25" | 01:57'14" |
| 18 | 13'41" | 02:10'55" |
| 19 | 26'13" | 02:37'08" |
| 20 | 05'41" | 02:42'49" |
| 21 | 04'54" | 02:47'43" |
| 22 | 04'42" | 02:52'25" |
| 23 | 04'52" | 02:57'17" |
| 23.8 | 07'18" | 03:03'07" |
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