15.2 km | 01:41:01 | 06:38/km日期: 2023-02-18 04:51 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91%
Pace: 07'20" / 07'10" / 07'44" / 13'11" / 06'29" / 06'44" / 06'42" / 06'27" / 08'56" / 06'40" / 06'45" / 06'33" / 06'25" / 17'02" / 06'01" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'37") | 1000 / 1000 |
2 | | 07'09" (+01'08") | 1000 / 2000 |
3 | | 06'42" (+00'41") | 1000 / 3000 |
4 | | 06'23" (+00'22") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 06'44" (+00'43") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'26" (+00'25") | 1000 / 8000 |
9 | | 06'23" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'39") | 1000 / 10000 |
11 | | 06'44" (+00'43") | 1000 / 11000 |
12 | | 06'33" (+00'32") | 1000 / 12000 |
13 | | 06'25" (+00'24") | 1000 / 13000 |
14 | | 06'29" (+00'28") | 1000 / 14000 |
15 | | 06'01" | 1000 / 15000 |
16 | | 06'39" (+00'38") | 219 / 15219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
307.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'10" | 00:14'30" |
3 | 07'44" | 00:22'14" |
4 | 13'11" | 00:35'25" |
5 | 06'29" | 00:41'54" |
6 | 06'44" | 00:48'38" |
7 | 06'42" | 00:55'20" |
8 | 06'27" | 01:01'47" |
9 | 08'56" | 01:10'43" |
10 | 06'40" | 01:17'23" |
11 | 06'45" | 01:24'08" |
12 | 06'33" | 01:30'41" |
13 | 06'25" | 01:37'06" |
14 | 17'02" | 01:54'08" |
15 | 06'01" | 02:00'09" |
15.2 | 09'30" | 02:02'14" |