12.8 km | 01:04:39 | 05:02/km日期: 2023-02-17 19:45 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 178
Pace: 06'35" / 05'10" / 05'01" / 04'52" / 04'59" / 05'23" / 05'33" / 04'14" / 04'25" / 04'10" / 04'44" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'32") | 400 / 400 |
| 2 | | 06'50" (+02'38") | 400 / 800 |
| 3 | | 05'36" (+01'24") | 400 / 1200 |
| 4 | | 05'03" (+00'51") | 400 / 1600 |
| 5 | | 05'04" (+00'52") | 400 / 2000 |
| 6 | | 05'14" (+01'02") | 400 / 2400 |
| 7 | | 04'50" (+00'38") | 400 / 2800 |
| 8 | | 04'35" (+00'23") | 400 / 3199 |
| 9 | | 04'53" (+00'41") | 400 / 3599 |
| 10 | | 05'08" (+00'56") | 400 / 3999 |
| 11 | | 04'53" (+00'41") | 400 / 4399 |
| 12 | | 04'54" (+00'42") | 400 / 4800 |
| 13 | | 05'05" (+00'53") | 400 / 5200 |
| 14 | | 05'13" (+01'01") | 400 / 5600 |
| 15 | | 05'46" (+01'34") | 400 / 6000 |
| 16 | | 05'41" (+01'29") | 400 / 6400 |
| 17 | | 05'31" (+01'19") | 400 / 6800 |
| 18 | | 04'41" (+00'29") | 400 / 7200 |
| 19 | | 04'17" (+00'05") | 400 / 7600 |
| 20 | | 04'15" (+00'03") | 400 / 8000 |
| 21 | | 04'21" (+00'09") | 400 / 8400 |
| 22 | | 04'24" (+00'12") | 400 / 8800 |
| 23 | | 04'12" | 400 / 9200 |
| 24 | | 04'15" (+00'03") | 400 / 9600 |
| 25 | | 04'14" (+00'02") | 400 / 10000 |
| 26 | | 04'25" (+00'13") | 400 / 10400 |
| 27 | | 04'56" (+00'44") | 400 / 10800 |
| 28 | | 04'54" (+00'42") | 400 / 11200 |
| 29 | | 05'05" (+00'53") | 400 / 11600 |
| 30 | | 05'43" (+01'31") | 400 / 12000 |
| 31 | | 05'16" (+01'04") | 400 / 12400 |
| 32 | | 05'22" (+01'10") | 400 / 12800 |
| 33 | | 03'14" | 6 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'10" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 04'52" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 04'14" | 00:41'47" |
| 9 | 04'25" | 00:46'12" |
| 10 | 04'10" | 00:50'22" |
| 11 | 04'44" | 00:55'06" |
| 12 | 06'11" | 01:01'17" |
| 12.8 | 05'18" | 01:05'34" |
展開計圈分析
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