10.0 km | 00:52:52 | 05:17/km日期: 2023-01-30 19:20 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 05'28" / 05'21" / 05'27" / 05'22" / 05'24" / 05'17" / 05'20" / 05'20" / 05'13" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'54" (+01'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 04'38" | 00:52'50" |
| 10.0 | 04'45" | 00:52'52" |
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