10.2 km | 00:53:50 | 05:17/km日期: 2023-02-17 17:27 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 53%
Pace: 05'37" / 05'22" / 04'52" / 05'23" / 05'32" / 05'15" / 05'06" / 05'06" / 05'18" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 262.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 04'52" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 05'18" | 00:47'31" |
| 10 | 05'31" | 00:53'02" |
| 10.2 | 05'09" | 00:53'52" |
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