12.3 km | 01:28:38 | 07:12/km日期: 2015-12-02 06:53 - 平均心率: 151 - 卡路里: 774 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'06" / 05'51" / 05'40" / 05'36" / 05'39" / 05'31" / 05'33" / 05'30" / 05'14" / 06'13" / 12'08" / 14'27" / 18'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 53.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'31" | 00:34'23" |
| 7 | 05'33" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'14" | 00:50'40" |
| 10 | 06'13" | 00:56'53" |
| 11 | 12'08" | 01:09'01" |
| 12 | 14'27" | 01:23'28" |
| 12.3 | 18'16" | 01:28'38" |
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