10.0 km | 01:10:18 | 06:59/km日期: 2023-02-16 19:09 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64%
Pace: 07'12" / 07'06" / 06'58" / 07'00" / 07'16" / 07'24" / 06'51" / 06'52" / 06'45" / 06'33" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'37" (+01'04") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 07'00" | 00:28'16" |
| 5 | 07'16" | 00:35'32" |
| 6 | 07'24" | 00:42'56" |
| 7 | 06'51" | 00:49'47" |
| 8 | 06'52" | 00:56'39" |
| 9 | 06'45" | 01:03'24" |
| 10 | 06'33" | 01:09'57" |
| 10.0 | 07'46" | 01:10'20" |
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