10.0 km | 01:02:45 | 06:16/km日期: 2023-02-16 18:22 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 176
Pace: 06'30" / 06'12" / 06'11" / 06'19" / 06'13" / 06'23" / 06'27" / 06'43" / 06'16" / 05'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 09'27" (+03'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'23" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'43" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 05'38" | 01:02'52" |
| 10.0 | 08'27" | 01:02'56" |
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