|  380.0 km | 14:40:00 | 25.9 km/h| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 14:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'14" (+09'20") | 01:12'58" (+56'53") | | 00:55'44" (+47'50") | | 00:07'54" | 00:16'05" | | 00:08'11" (+00'17") | | 00:08'40" (+00'46") | 00:17'06" (+01'01") | | 00:08'26" (+00'32") | | 00:08'08" (+00'14") | 00:17'11" (+01'06") | | 00:09'03" (+01'09") | | 00:09'11" (+01'17") | 00:27'45" (+11'40") | | 00:18'34" (+10'40") | | 00:08'34" (+00'40") | 00:17'52" (+01'47") | | 00:09'18" (+01'24") | | 00:09'26" (+01'32") | 00:27'09" (+11'04") | | 00:17'43" (+09'49") | | 00:08'50" (+00'56") | 00:17'49" (+01'44") | | 00:08'59" (+01'05") | | 00:10'03" (+02'09") | 00:19'19" (+03'14") | | 00:09'16" (+01'22") | | 00:09'07" (+01'13") | 00:18'08" (+02'03") | | 00:09'01" (+01'07") | | 00:09'41" (+01'47") | 00:29'06" (+13'01") | | 00:19'25" (+11'31") | | 00:08'34" (+00'40") | 00:18'42" (+02'37") | | 00:10'08" (+02'14") | | 00:09'58" (+02'04") | 00:20'26" (+04'21") | | 00:10'28" (+02'34") | | 00:09'27" (+01'33") | 00:19'03" (+02'58") | | 00:09'36" (+01'42") | | 00:08'28" (+00'34") | 00:18'50" (+02'45") | | 00:10'22" (+02'28") | | 00:45'17" (+37'23") | 00:57'28" (+41'23") | | 00:12'11" (+04'17") | | 00:10'14" (+02'20") | 00:20'02" (+03'57") | | 00:09'48" (+01'54") | | 00:10'03" (+02'09") | 00:22'28" (+06'23") | | 00:12'25" (+04'31") | | 00:10'47" (+02'53") | 00:21'26" (+05'21") | | 00:10'39" (+02'45") | | 00:09'33" (+01'39") | 00:27'17" (+11'12") | | 00:17'44" (+09'50") | | 00:10'02" (+02'08") | 00:18'06" (+02'01") | | 00:08'04" (+00'10") | | 00:11'44" (+03'50") | 00:22'28" (+06'23") | | 00:10'44" (+02'50") | | 00:10'04" (+02'10") | 00:20'40" (+04'35") | | 00:10'36" (+02'42") | | 00:09'13" (+01'19") | 00:18'37" (+02'32") | | 00:09'24" (+01'30") | | 00:10'46" (+02'52") | 00:21'54" (+05'49") | | 00:11'08" (+03'14") | | 00:10'01" (+02'07") | 00:35'42" (+19'37") | | 00:25'41" (+17'47") | | 00:09'04" (+01'10") | 00:18'41" (+02'36") | | 00:09'37" (+01'43") | | 00:17'03" (+09'09") | 00:26'40" (+10'35") | | 00:09'37" (+01'43") | | 00:11'50" (+03'56") | 00:21'28" (+05'23") | | 00:09'38" (+01'44") | | 00:10'46" (+02'52") | 00:20'25" (+04'20") | | 00:09'39" (+01'45") | | 00:09'27" (+01'33") | 00:21'16" (+05'11") | | 00:11'49" (+03'55") | | 00:11'41" (+03'47") | 00:32'06" (+16'01") | | 00:20'25" (+12'31") | | 00:13'01" (+05'07") | 00:25'42" (+09'37") | | 00:12'41" (+04'47") | | 00:14'34" (+06'40") | 00:25'16" (+09'11") | | 00:10'42" (+02'48") | |
日期: 2015-11-28 04:59 - 地點: 北高380 - 天氣: wonderful - 平均心率: 146 - 踏頻: 79 - 卡路里: 11884 Cal - 溫度: 15°C - 濕度: 72%  台北市李重九  2015年最後一個挑戰賽總算完成了！雖然覺得賽前兩週曾有練習騎到嘉義，共250公里，但還是在挑戰賽前一晚因擔心無法完賽而沒辦法睡好。這一路上常有順風，頂風及側風只有某些路段才有，所以感謝老天爺給我們一個好天氣、身體除了抽筋疼動之外，沒有到不能騎的地步，所以除了體力上的挑戰，這也是個意志力的挑戰，很高興我完成了！ 賽前宣言: 第一次要騎380公里這麼遠，均速要約22公里/時，還要休息、吃飯等，希望可以完賽。之前在10月份騎最遠一次是200公里沒有抽筋，但380公里？應該在順風情況下可以吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 999.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | -0.4 % | | 2 | 15.9 | 3.0 % | | 3 | 18.7 | -1.2 % | | 4 | 26.7 | -0.6 % | | 5 | 22.0 | -0.1 % | | 6 | 23.8 | 1.0 % | | 7 | 1.2 | 3.0 % | | 8 | 35.0 | 1.3 % | | 9 | 35.3 | -0.8 % | | 10 | 33.6 | 2.0 % | | 11 | 40.0 | -1.2 % | | 12 | 37.1 | 1.0 % | | 13 | 35.6 | -0.8 % | | 14 | 37.5 | 1.5 % | | 15 | 40.0 | 1.3 % | | 16 | 37.1 | 1.1 % | | 17 | 39.1 | -1.1 % | | 18 | 33.3 | 2.0 % | | 19 | 37.1 | -1.1 % | | 20 | 37.1 | -0.7 % | | 21 | 34.0 | -0.4 % | | 22 | 37.5 | -0.1 % | | 23 | 34.0 | 3.0 % | | 24 | 32.4 | -1.3 % | | 25 | 35.6 | -1.4 % | | 26 | 34.3 | 1.0 % | | 27 | 33.0 | 2.3 % | | 28 | 35.6 | -1.0 % | | 29 | 38.7 | 1.0 % | | 30 | 36.7 | 1.0 % | | 31 | 36.7 | -0.1 % | | 32 | 40.0 | -0.6 % | | 33 | 36.4 | 1.5 % | | 34 | 38.7 | -0.7 % | | 35 | 33.3 | 1.8 % | | 36 | 34.6 | -1.4 % | | 37 | 31.3 | -0.4 % | | 38 | 32.7 | 2.2 % | | 39 | 31.0 | -0.6 % | | 40 | 36.7 | -0.7 % | | 41 | 32.1 | -0.8 % | | 42 | 31.0 | 1.0 % | | 43 | 31.9 | -1.1 % | | 44 | 36.0 | -0.7 % | | 45 | 32.7 | 1.0 % | | 46 | 33.3 | 1.0 % | | 47 | 5.3 | 2.0 % | | 48 | 34.3 | -1.2 % | | 49 | 33.3 | 1.7 % | | 50 | 32.1 | 1.0 % | | 51 | 34.3 | -1.3 % | | 52 | 35.0 | 1.2 % | | 53 | 33.0 | 2.0 % | | 54 | 37.1 | -1.3 % | | 55 | 36.0 | -0.4 % | | 56 | 35.6 | -0.1 % | | 57 | 34.3 | 2.5 % | | 58 | 32.7 | -2.6 % | | 59 | 26.7 | 1.1 % | | 60 | 33.6 | -0.2 % | | 61 | 35.3 | -0.6 % | | 62 | 31.9 | -0.6 % | | 63 | 30.0 | -0.1 % | | 64 | 28.3 | -0.6 % | | 65 | 34.6 | 1.2 % | | 66 | 27.5 | -0.3 % | | 67 | 7.0 | -0.7 % | | 68 | 17.4 | -0.4 % | | 69 | 31.6 | 1.3 % | | 70 | 36.4 | 1.7 % | | 71 | 32.1 | -0.4 % | | 72 | 38.3 | -1.1 % | | 73 | 35.0 | 1.0 % | | 74 | 34.3 | 1.0 % | | 75 | 31.0 | -0.7 % | | 76 | 31.9 | -0.7 % | | 77 | 34.3 | -0.2 % | | 78 | 34.3 | 1.3 % | | 79 | 33.0 | -0.5 % | | 80 | 33.6 | -0.4 % | | 81 | 38.3 | 1.2 % | | 82 | 36.4 | -0.8 % | | 83 | 36.7 | -0.8 % | | 84 | 31.3 | -0.2 % | | 85 | 18.3 | -0.3 % | | 86 | 33.3 | 1.5 % | | 87 | 34.3 | -0.3 % | | 88 | 25.4 | -0.2 % | | 89 | 36.4 | 2.0 % | | 90 | 35.3 | 1.0 % | | 91 | 32.4 | -0.2 % | | 92 | 35.0 | 1.2 % | | 93 | 33.0 | 1.8 % | | 94 | 31.3 | -1.2 % | | 95 | 33.0 | -1.1 % | | 96 | 34.6 | -0.6 % | | 97 | 34.3 | -0.2 % | | 98 | 37.1 | -0.4 % | | 99 | 31.9 | 2.7 % | | 100 | 29.5 | 2.2 % | | 101 | 35.0 | -1.8 % | | 102 | 36.4 | -0.3 % | | 103 | 21.1 | 2.2 % | | 104 | 32.1 | -2.2 % | | 105 | 37.5 | -1.1 % | | 106 | 36.0 | -0.4 % | | 107 | 37.1 | -0.5 % | | 108 | 4.8 | 1.2 % | | 109 | 32.7 | -0.3 % | | 110 | 32.7 | 1.0 % | | 111 | 32.4 | 2.0 % | | 112 | 34.6 | -2.1 % | | 113 | 37.1 | 1.3 % | | 114 | 35.3 | 1.5 % | | 115 | 36.0 | 1.0 % | | 116 | 28.6 | -0.6 % | | 117 | 31.6 | 1.2 % | | 118 | 34.3 | -0.7 % | | 119 | 28.6 | 2.2 % | | 120 | 26.3 | 2.8 % | | 121 | 37.5 | -0.9 % | | 122 | 34.3 | -0.8 % | | 123 | 30.5 | 1.5 % | | 124 | 21.2 | 1.0 % | | 125 | 33.0 | 1.0 % | | 126 | 29.8 | -1.1 % | | 127 | 29.5 | -0.9 % | | 128 | 33.6 | -0.4 % | | 129 | 33.3 | 1.0 % | | 130 | 21.2 | -0.4 % | | 131 | 34.6 | 2.0 % | | 132 | 31.3 | 2.3 % | | 133 | 37.9 | -1.2 % | | 134 | 31.6 | -0.4 % | | 135 | 25.9 | -0.2 % | | 136 | 31.3 | -0.3 % | | 137 | 31.6 | 1.3 % | | 138 | 35.6 | 1.0 % | | 139 | 33.3 | 1.5 % | | 140 | 26.1 | 2.5 % | | 141 | 30.0 | 2.2 % | | 142 | 36.0 | -0.2 % | | 143 | 41.4 | -1.2 % | | 144 | 35.6 | -0.4 % | | 145 | 36.0 | -0.6 % | | 146 | 32.4 | -0.4 % | | 147 | 30.3 | -0.4 % | | 148 | 22.4 | 1.0 % | | 149 | 33.0 | -0.7 % | | 150 | 29.5 | -0.2 % | | 151 | 24.5 | 1.0 % | | 152 | 19.4 | -0.1 % | | 153 | 23.2 | -0.1 % | | 154 | 32.1 | 1.0 % | | 155 | 1.7 | -0.4 % | | 156 | 22.5 | 1.0 % | | 157 | 22.2 | -0.7 % | | 158 | 18.8 | 1.3 % | | 159 | 31.6 | -0.1 % | | 160 | 34.6 | -0.7 % | | 161 | 31.9 | -0.2 % | | 162 | 24.7 | -0.4 % | | 163 | 30.8 | 1.0 % | | 164 | 29.5 | -0.2 % | | 165 | 31.0 | 1.2 % | | 166 | 31.9 | 1.3 % | | 167 | 32.4 | -0.2 % | | 168 | 33.0 | 1.0 % | | 169 | 31.3 | 1.0 % | | 170 | 25.7 | -0.2 % | | 171 | 32.1 | -0.2 % | | 172 | 27.3 | -0.6 % | | 173 | 30.8 | -0.2 % | | 174 | 33.0 | 1.2 % | | 175 | 27.1 | -1.0 % | | 176 | 25.2 | 1.0 % | | 177 | 19.7 | 1.7 % | | 178 | 29.5 | -0.6 % | | 179 | 19.9 | -0.4 % | | 180 | 31.0 | -0.7 % | | 181 | 24.0 | 1.0 % | | 182 | 26.5 | -0.7 % | | 183 | 31.3 | -0.6 % | | 184 | 29.3 | -0.7 % | | 185 | 29.3 | 1.3 % | | 186 | 31.9 | -0.5 % | | 187 | 30.8 | 1.3 % | | 188 | 31.3 | 1.0 % | | 189 | 31.3 | -0.8 % | | 190 | 20.1 | 1.0 % | | 191 | 30.5 | -0.2 % | | 192 | 30.8 | -0.4 % | | 193 | 32.4 | -0.4 % | | 194 | 32.7 | -0.2 % | | 195 | 30.8 | 1.3 % | | 196 | 7.3 | -0.4 % | | 197 | 32.1 | -0.4 % | | 198 | 32.4 | 1.0 % | | 199 | 14.7 | -0.5 % | | 200 | 34.3 | -0.2 % | | 201 | 32.7 | 1.3 % | | 202 | 32.4 | -0.1 % | | 203 | 28.8 | 1.7 % | | 204 | 23.2 | 1.3 % | | 205 | 35.6 | 1.0 % | | 206 | 36.0 | -0.2 % | | 207 | 33.0 | 2.2 % | | 208 | 39.6 | -0.2 % | | 209 | 38.7 | -0.7 % | | 210 | 39.6 | -0.6 % | | 211 | 34.3 | 1.0 % | | 212 | 13.2 | -0.4 % | | 213 | 32.7 | 1.5 % | | 214 | 33.6 | -0.8 % | | 215 | 32.7 | 1.0 % | | 216 | 30.5 | -0.2 % | | 217 | 29.0 | -0.2 % | | 218 | 31.9 | -0.2 % | | 219 | 22.2 | 2.0 % | | 220 | 28.3 | -0.9 % | | 221 | 31.9 | -0.2 % | | 222 | 29.3 | -1.0 % | | 223 | 29.0 | 3.0 % | | 224 | 29.5 | -1.1 % | | 225 | 29.5 | -0.8 % | | 226 | 18.8 | 1.0 % | | 227 | 34.0 | 1.5 % | | 228 | 34.3 | -1.0 % | | 229 | 27.7 | -0.4 % | | 230 | 34.6 | -0.7 % | | 231 | 32.1 | 1.0 % | | 232 | 31.9 | -0.1 % | | 233 | 31.3 | -0.1 % | | 234 | 31.9 | -0.2 % | | 235 | 36.0 | -0.6 % | | 236 | 31.3 | 1.0 % | | 237 | 29.5 | -0.1 % | | 238 | 33.3 | -0.7 % | | 239 | 33.0 | -0.2 % | | 240 | 32.7 | 1.0 % | | 241 | 33.0 | -0.5 % | | 242 | 23.5 | -0.5 % | | 243 | 23.8 | -0.4 % | | 244 | 32.1 | -0.4 % | | 245 | 29.8 | 2.5 % | | 246 | 27.9 | -0.4 % | | 247 | 18.6 | 1.6 % | | 248 | 31.0 | -1.4 % | | 249 | 31.0 | -0.6 % | | 250 | 31.9 | 1.6 % | | 251 | 30.3 | -0.8 % | | 252 | 36.0 | -0.6 % | | 253 | 30.8 | 1.2 % | | 254 | 23.4 | -0.9 % | | 255 | 32.4 | 1.0 % | | 256 | 29.8 | -0.3 % | | 257 | 3.4 | 1.5 % | | 258 | 30.8 | 1.0 % | | 259 | 34.0 | -0.6 % | | 260 | 24.8 | -0.5 % | | 261 | 34.6 | -0.4 % | | 262 | 30.0 | -0.4 % | | 263 | 33.0 | 1.0 % | | 264 | 32.7 | -0.4 % | | 265 | 35.6 | -0.1 % | | 266 | 29.8 | -0.1 % | | 267 | 31.0 | -0.6 % | | 268 | 28.3 | 1.0 % | | 269 | 33.0 | -0.7 % | | 270 | 34.6 | -0.2 % | | 271 | 32.7 | 1.0 % | | 272 | 31.0 | -0.4 % | | 273 | 28.6 | -0.2 % | | 274 | 22.4 | -0.1 % | | 275 | 7.1 | 1.3 % | | 276 | 29.8 | 1.7 % | | 277 | 37.5 | -1.0 % | | 278 | 32.7 | 2.0 % | | 279 | 30.3 | -1.1 % | | 280 | 27.5 | 1.5 % | | 281 | 12.4 | -0.6 % | | 282 | 34.0 | -0.5 % | | 283 | 35.3 | -0.4 % | | 284 | 33.0 | 1.0 % | | 285 | 35.3 | -0.2 % | | 286 | 33.6 | 1.0 % | | 287 | 30.5 | -0.8 % | | 288 | 26.9 | -0.2 % | | 289 | 32.7 | -0.4 % | | 290 | 33.0 | 1.3 % | | 291 | 16.6 | -0.2 % | | 292 | 32.1 | 1.0 % | | 293 | 36.0 | -0.1 % | | 294 | 33.3 | -0.6 % | | 295 | 33.0 | -0.1 % | | 296 | 30.5 | -0.4 % | | 297 | 30.0 | -0.1 % | | 298 | 30.5 | -0.1 % | | 299 | 32.4 | 1.0 % | | 300 | 32.1 | -0.4 % | | 301 | 34.3 | 1.0 % | | 302 | 29.3 | 2.7 % | | 303 | 32.7 | -1.4 % | | 304 | 30.8 | -0.7 % | | 305 | 32.1 | -0.6 % | | 306 | 23.1 | 1.0 % | | 307 | 30.5 | -0.3 % | | 308 | 22.1 | -0.2 % | | 309 | 20.6 | 1.3 % | | 310 | 37.1 | -0.6 % | | 311 | 29.8 | 1.0 % | | 312 | 35.6 | -0.3 % | | 313 | 22.0 | -1.2 % | | 314 | 20.2 | -0.1 % | | 315 | 26.3 | -0.4 % | | 316 | 15.4 | -0.2 % | | 317 | 6.5 | -0.4 % | | 318 | 21.8 | -0.1 % | | 319 | 23.7 | -0.8 % | | 320 | 30.0 | -0.2 % | | 321 | 34.0 | 1.5 % | | 322 | 29.3 | 1.0 % | | 323 | 31.9 | -0.3 % | | 324 | 25.0 | 1.6 % | | 325 | 12.2 | -1.2 % | | 326 | 31.9 | -0.2 % | | 327 | 18.4 | -0.2 % | | 328 | 29.8 | -0.2 % | | 329 | 19.8 | -0.3 % | | 330 | 24.2 | 1.5 % | | 331 | 29.5 | -0.2 % | | 332 | 14.4 | -0.4 % | | 333 | 26.1 | 1.0 % | | 334 | 29.8 | -0.5 % | | 335 | 14.8 | 1.0 % | | 336 | 27.3 | 1.0 % | | 337 | 28.1 | 1.3 % | | 338 | 28.3 | -0.6 % | | 339 | 27.7 | 1.7 % | | 340 | 28.8 | -0.2 % | | 341 | 31.0 | -0.5 % | | 342 | 30.8 | 3.0 % | | 343 | 31.9 | -1.0 % | | 343.0 | 32.4 | 0.0 % |
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