30.9 km | 03:00:09 | 05:49/km日期: 2023-02-16 08:16 - 平均心率: 166 - 卡路里: 1675 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 64%
Pace: 05'39" / 05'47" / 05'47" / 05'36" / 05'26" / 06'45" / 05'35" / 05'34" / 05'46" / 05'28" / 06'17" / 05'50" / 05'59" / 05'52" / 05'33" / 06'48" / 05'58" / 06'02" / 05'56" / 05'44" / 10'39" / 06'08" / 06'03" / 06'04" / 05'47" / 08'15" / 06'25" / 06'01" / 06'41" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'18") | 1000 / 20000 |
| 21 | | 05'51" (+00'26") | 1000 / 21000 |
| 22 | | 06'07" (+00'42") | 1000 / 22000 |
| 23 | | 06'03" (+00'38") | 1000 / 23000 |
| 24 | | 06'04" (+00'39") | 1000 / 24000 |
| 25 | | 05'47" (+00'22") | 1000 / 25000 |
| 26 | | 06'10" (+00'45") | 1000 / 26000 |
| 27 | | 06'24" (+00'59") | 1000 / 27000 |
| 28 | | 06'01" (+00'36") | 1000 / 28000 |
| 29 | | 06'04" (+00'39") | 1000 / 29000 |
| 30 | | 06'02" (+00'37") | 1000 / 30000 |
| 31 | | 05'34" (+00'09") | 925 / 30925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'26" | 00:28'15" |
| 6 | 06'45" | 00:35'00" |
| 7 | 05'35" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'46" | 00:51'55" |
| 10 | 05'28" | 00:57'23" |
| 11 | 06'17" | 01:03'40" |
| 12 | 05'50" | 01:09'30" |
| 13 | 05'59" | 01:15'29" |
| 14 | 05'52" | 01:21'21" |
| 15 | 05'33" | 01:26'54" |
| 16 | 06'48" | 01:33'42" |
| 17 | 05'58" | 01:39'40" |
| 18 | 06'02" | 01:45'42" |
| 19 | 05'56" | 01:51'38" |
| 20 | 05'44" | 01:57'22" |
| 21 | 10'39" | 02:08'01" |
| 22 | 06'08" | 02:14'09" |
| 23 | 06'03" | 02:20'12" |
| 24 | 06'04" | 02:26'16" |
| 25 | 05'47" | 02:32'03" |
| 26 | 08'15" | 02:40'18" |
| 27 | 06'25" | 02:46'43" |
| 28 | 06'01" | 02:52'44" |
| 29 | 06'41" | 02:59'25" |
| 30 | 06'02" | 03:05'27" |
| 30.9 | 05'33" | 03:10'36" |
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