12.3 km | 00:59:08 | 04:48/km日期: 2023-02-16 15:22 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64%
Pace: 05'23" / 05'29" / 04'45" / 04'49" / 04'55" / 04'49" / 04'45" / 04'43" / 04'38" / 04'39" / 04'39" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
348.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 04'45" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'45" | 00:34'55" |
| 8 | 04'43" | 00:39'38" |
| 9 | 04'38" | 00:44'16" |
| 10 | 04'39" | 00:48'55" |
| 11 | 04'39" | 00:53'34" |
| 12 | 04'45" | 00:58'19" |
| 12.3 | 04'28" | 00:59'40" |
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