9.5 km | 00:51:16 | 05:24/km日期: 2023-02-15 20:04 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 439 Cal - 平均步頻: 172
Pace: 05'54" / 05'33" / 05'29" / 05'42" / 05'38" / 05'37" / 05'37" / 04'38" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'40") | 407 / 407 |
| 2 | | 05'32" (+00'59") | 407 / 814 |
| 3 | | 05'32" (+00'59") | 406 / 1221 |
| 4 | | 05'31" (+00'58") | 411 / 1632 |
| 5 | | 05'36" (+01'03") | 402 / 2034 |
| 6 | | 05'36" (+01'03") | 406 / 2441 |
| 7 | | 05'26" (+00'53") | 402 / 2843 |
| 8 | | 05'27" (+00'54") | 410 / 3254 |
| 9 | | 05'48" (+01'15") | 401 / 3656 |
| 10 | | 05'43" (+01'10") | 402 / 4058 |
| 11 | | 05'41" (+01'08") | 408 / 4467 |
| 12 | | 05'33" (+01'00") | 413 / 4880 |
| 13 | | 05'38" (+01'05") | 405 / 5286 |
| 14 | | 05'30" (+00'57") | 414 / 5701 |
| 15 | | 05'42" (+01'09") | 406 / 6107 |
| 16 | | 05'30" (+00'57") | 410 / 6518 |
| 17 | | 05'37" (+01'04") | 410 / 6928 |
| 18 | | 04'33" | 419 / 7348 |
| 19 | | 04'55" (+00'22") | 427 / 7776 |
| 20 | | 04'49" (+00'16") | 429 / 8205 |
| 21 | | 04'47" (+00'14") | 429 / 8634 |
| 22 | | 04'51" (+00'18") | 428 / 9063 |
| 23 | | 04'45" (+00'12") | 427 / 9491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 161.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 04'38" | 00:44'08" |
| 9 | 04'49" | 00:48'57" |
| 9.5 | 04'42" | 00:51'16" |
展開計圈分析
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