10.0 km | 01:05:00 | 06:29/km日期: 2023-02-15 19:00 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 60%
Pace: 06'13" / 06'33" / 06'04" / 09'57" / 06'09" / 06'07" / 05'56" / 05'51" / 06'30" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 09'56" (+04'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'48" (+02'11") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 99.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 09'57" | 00:28'47" |
| 5 | 06'09" | 00:34'56" |
| 6 | 06'07" | 00:41'03" |
| 7 | 05'56" | 00:46'59" |
| 8 | 05'51" | 00:52'50" |
| 9 | 06'30" | 00:59'20" |
| 10 | 05'37" | 01:04'57" |
| 10.0 | 07'15" | 01:05'01" |
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