10.0 km | 01:06:15 | 06:35/km日期: 2023-02-15 19:59 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 06'56" / 06'22" / 06'34" / 06'51" / 08'38" / 06'33" / 06'24" / 06'56" / 06'41" / 05'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+01'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'55" (+01'00") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 08'38" | 00:35'21" |
| 6 | 06'33" | 00:41'54" |
| 7 | 06'24" | 00:48'18" |
| 8 | 06'56" | 00:55'14" |
| 9 | 06'41" | 01:01'55" |
| 10 | 05'55" | 01:07'50" |
| 10.0 | 07'01" | 01:08'09" |
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